Benefits, Make a Difference, Healthy Living

Fitstyler helping to improve your health

Benefits of being healthier

Busy lives mean it’s hard to find the time to take care of ourselves properly. But healthy living will help you enjoy life more and for longer.

With regular exercise, you’ll have more energy, improved flexibility and muscle strength. You’ll notice you sleep better, generally feel good about yourself and feel less stresses with our Melbourne metro bootcamps.

We use interval based training techniques that are designed to keep the heart rate elevated for short periods of time which is awesome for weight loss and reducing body fat.

Some of the medical benefits include:

lower blood pressure and cholesterol levels
improved cardiovascular system
reduced risks of stroke and heart attack
better regulation of blood glucose regulation that can decrease the risk of Type II Diabetes
stronger bones that reduces the risk of Osteoporosis and broken bones as you get older
Lower levels of triglycerides

Find out more about or different programs or how we structure our fitness classes

Why live a healthier life?

Health Risk factors

The 2007-08 National Health Survey (NHS) collected information on a number of lifestyle behaviours and related characteristics, which are recognised as risks to health. The risk factors covered were smoking, alcohol consumption, exercise, BMI and some dietary habits.  

The data from the 2007-08 NHS shows that more adults are overweight or obese than in surveys for previous years, but that smoking rates are lower. Differences in alcohol consumption at the risky level and lack of exercise between 2004-05 and 2007-08 were not significant.
Risk Factors: Adults, 2007-08, 2004-05 and 2001 

How Fitstyler can help

This report changing key aspects of their lifestyle in relation to their health, by assisting with the following areas:

• Exercise and fitness (Fitlife program).
• Eliminating alcohol from diets (using the Fitfood program and support)
• Helping people to manage their food intake to reduce obesity (using the Fitfood program)
• Encouraging clientele to stop smoking (using the Fitlife and coaching support)