F= Frequency of exercise
I= Intensity, how hard you are working
T= The Time you spend exercising
T= The Type of exercise you are doing
So get FFITT in a supportive and relaxed environment with our bootcamps in Melbourne and surrounds.
Our most intimidating instrument is the whistle that we blow quietly (to keep your ears and sanity intact). There’s no screaming or yelling, nothing that makes you feel like you’re back in the schoolyard with the resident bully.
You push yourself to the level you feel comfortable. We’ll monitor you closely and change the intensity or difficulty of an exercise according to your own goals and abilities. We can make it as easy or as challenging as possible.
So try out our FITT principle today with the added F