Keeping fit and healthy shouldn’t be a chore. In fact, exercise should be a regular part of life just like brushing our teeth.
Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.
Managing your health is a step by step process. Lots of people give up because they don’t see an immediate difference.
With Fitstyler, you’re enjoying yourself too much to notice that you’ve lost weight and improved your strength and stamina. And after a while you’ll notice a difference to your general health too.
Check out what our clients say about our Fitness Programs with benefits ranging from weight loss, increased cardio fitness, increased strength, more energy, improved posture and injury prevention.
To motivate people to achieve their fitness and health goals in a fun and supportive environment so they may lead healthier, happier lives that keep them feeling young.
To offer a creative mixture of cardio and toning sessions with ongoing individual support with health and dietary information and advice.
Fitstyler builds relationships through fun, youthful, caring and motivating interactions.
The core of the business that defines who we are, what we stand for and where we are going.
Fitstyler is all about giving back to the community through philanthropic activities such as fundraising. All Fitstyler locations will run a fundraising event whereby 100% of the collected funds are donated to one of our 5 preferred charities.
Our fundraising activities including running a 6 week "Fun run training program" whereby our Fitstylers very kindly donate a Saturday morning to conduct a running program to prepare you for a 5 - 15m fun run. It's lots of fun and refreshments are served at the conclusion of the event.
For more info, check out our Fitstyler Fundraising page.
We focus on two specific areas: what we call Fitlife and Fitfood.
It all starts with a few questions so we can find out more about your health and fitness background. And we also ask you for some medical and general information just to make sure you get the most out of every session and avoid injury.
Check out our FAQ to help guide you through some of the common questions asked about getting started with a Boot Camp fitness class. Fitstyler make Fitness Fun
Even if you're not looking to take part in a boot camp, check out our Health Articles and Blog for regular information and tips to helping you keeping fit and healthly.
The main thing is providing constant support and motivation to ensure that you reach your fitnes goals in a safe and supportive environment.