Our programmes are matched to where you are today. We’ll assess all the major areas - cardio, core & conditioning, flexibility and strength training – then make a recommendation. You choose what bests suits you:

Are you or your staff fighting at 3pm to beat the rush to the coffee machine, feeling like its Friday yet there are 4 days left to work? If you’re tired, lethargic, constantly catching every bug that goes around the office and lack concentration, then a fitness booster is in order.

One on One, Upfront and personal/no place to hide

Get Fitstyler all to yourself with a fitness plan created just for you. The program will cover everything you need to keep you on track for achieving your goals. 

Fitstyler comes to you - your place, your time…you choose!

Fitstyler combines all the Fitlife programmes into an action-packed 30-60 minute block and brings it to you and 10 of your workmates at your office or outdoor location of your choice.

Fitlife

Make it your life!

Every activity that makes life that little bit more enjoyable and fun is included. Nothing you don’t do normally, just functional exercises outdoors in a friendly group. Choose the program that suits your needs:

Fitlife Bootcamp
Cardio and Toning all thrown into a 1 hour action packed class.

Fitstyler doesn't use any army inspired training techniques and punishments to get you moving. It’s all about working at your own level with constant motivation and support. No two classes are the same so you never know what to expect.

This is a great way to burn more calories and fat, increase your energy levels, improve your metabolism, lose weight and tone up.

Fitlife Toning and Core Strength
No gym equipment to be seen

Tone your body and work it into shape while improving core stability and strength. Fitstyler uses body weight based exercises with added help from Medicine Balls and Fitballs as well as some things you may not have used before.

Fitlife Mums & Bubs
Bubs on Board

Fitstyler's Mums & Bubs class brings together Mums and their baby to exercise in a fun and supportive environment.
Exercise with other Mums while working on your Pelvic Floor and Core muscles.

"Get that body back"
The classes are a mix of body weight exercises, resistance bands and cardio for a 60 minute class.

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