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As the name suggest PMS refers to symptoms that reoccur in the second half of the menstrual cycle (also known as the luteal phase)

Running may be a relatively cheap sport to participatein but it is often associated with injuries. So how can you enjoy running and truly make it a ‘fun run’, without the trauma of pain and injury? How can you pace yourself so that when you finish a race, you know you have just given it a real crack and that it didn’t crack you?

Want to know the health secret that can save you $$$ thousands of dollars? It’s so simple you will kick yourself in years to come if you don’t do it. Ok here it is – the health tip of a life time…

Most runners have experienced them – those niggling and sometimes debilitating injuries – most likely to be overuse injuries. Despite being the most common running injuries, many runners are not sure as to what they are, their symptoms and most importantly how to avoid them.

Muscle pain & Cramps
At some point we have all experienced muscle pain and cramps, what does it all mean and some solutions available.