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Soy Allergies

Soy is among the top eight most common foods that can cause a severe allergic reaction (anaphylaxis) in some people,
particularly children

Symptoms of coeliac disease

 Do you have these symptoms? These symptoms of coeliac disease vary considerably. 

Common Injuries - Shoulder Impingement

Pain in the shoulder region is a common problem for personal training clients and athletes alike. A number of individual conditions can lead to a painful shoulder, but this article will focus on pain caused by impingement.
 

Common Injuries: Medial Collateral Ligament

Injury to the medial collateral ligament (MCL) of the knee is a relatively common injury seen by physiotherapists and sport physicians in private practice – and it is especially common in contact sports and high speed recreational activities such as water skiing and snow skiing.

First aid for sprains and strains RICE

 As we all know, it’s really important to keep fit and active with regular exercise. However, injury can occur. Knowing some basic first aid can help you manage basic sprains & strains.

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