Boot camp Melbourne

According to studies done, it is said that about 70% of the general population will suffer from low back pain some time in their lives.

It is a common belief among potential fitness enthusiasts that running is the most effective way to stay trim, maintain fitness and optimize wellbeing.  When we run approximately 2-3 times the body weight of the runner, is transferred through the joints of the foot, ankle and knee.

A big part of keeping a healthy heart is how you manage your lifestyle, here are some great tips for men and women.

Heart disease kills an Australian every 10 minutes, so why do most of us ignore the simple things we can do to prevent it? Men and women have different risk factors, says dietitian Lisa Yates, but small changes can improve the health of your heart.

So you want to get fit? What better way to burn some calories than to get out and go for a run. You might join a gym and tone up those legs with some squats, lunges or even try a pump class. Then, just when you’re feeling great and ready to take over the world, you’re sprinting uphill and start to feel some knee pain. It persists for a week or two and the decision is made to get it looked at. This is an all too familiar story, and is what I deal with on a daily basis.