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Muscle pain & Cramps
At some point we have all experienced muscle pain and cramps, what does it all mean and some solutions available.

Is exercise training harmful to your heart?
Concerns have been raised over whether training and competing can be harmful to the heart. These concerns have been fuelled by the diagnosis of serious heart rhythm disturbances in a number of high profile professional triathletes. Further concerns about the possibility of serious cardiac effects were raised in 1999 when a research study was published in the American Journal of Cardiology with data obtained from the 1994 Hawaiian Ironman. The study concluded that Ironman triathlons may cause heart damage. The response in the mainstream media was profound.

Are you safe from the sun?
With over 300 Victorians dying each year from skin cancer, we don't think anyone can afford to be complacent; particularly when skin cancer is preventable.