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Reviewed are running shoes for people entering an event that would see them likely to run on hard surfaces for distances greater than 10km. 

21 easy ways to get more action into your day
Not being active enough ranks just behind smoking as a major cause of ill health in Australia. And yet the answer is simple. All it takes is thirty minutes a day and a
moderate physical activity routine for you to enjoy improved health and wellbeing.

Winter safety when training
It’s hard enough to get motivated for winter activity, having to battle the cold, the wind and the rain, let alone having to deal with an injury. 
To avoid the burden of an injury this winter, those who are active need to remember to prepare themselves for the cold conditions. Without preparation, injuries are more likely to occur.

The 5 Minute At-Work Workout!
No more excuses! You can get in additional physical activity throughout the day even if you are stuck in the office!