Excercise Training Techniques
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Kettlebells training
With our ever expanding work weeks, combined with personal and family duties, who can find the time to keep up with their fitness goals, let alone contemplate a social life!
Fitness Myths
Over the last 25 years we have heard, read and seen many myths in practise. We take a hard look at fifteen
of the most memorable.
Body Blaster Ball core workout
Now is the time to pull out all the stops in your mission to get your body firm and fabulous before hitting the beach this Summer. The "Body Blasting Ball Workout" is perfect to get you looking hot by using a ball to strenghen your core
Beyond heart rate looking at stress recovery
A different take on the more traditional ways of increasing your fitness levels and the importance of recovery
Fartlek Fitness training
It may sound a bit rude, but like flat-pack furniture and Volvos, it’s another Swedish invention that actually works well.
Winter safety when training
It’s hard enough to get motivated for winter activity, having to battle the cold, the wind and the rain, let alone having to deal with an injury.
To avoid the burden of an injury this winter, those who are active need to remember to prepare themselves for the cold conditions. Without preparation, injuries are more likely to occur.
The 5 Minute At-Work Workout!
No more excuses! You can get in additional physical activity throughout the day even if you are stuck in the office!
