With our ever expanding work weeks, combined with personal and family duties, who can find the time to keep up with their fitness goals, let alone contemplate a social life!
Over the last 25 years we have heard, read and seen many myths in practise. We take a hard look at fifteen
of the most memorable.
Now is the time to pull out all the stops in your mission to get your body firm and fabulous before hitting the beach this Summer. The "Body Blasting Ball Workout" is perfect to get you looking hot by using a ball to strenghen your core
A different take on the more traditional ways of increasing your fitness levels and the importance of recovery
It may sound a bit rude, but like flat-pack furniture and Volvos, it’s another Swedish invention that actually works well.