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Surveys show that most Australians aren’t getting enough calcium. Are you? HFG Dietitian Bobbie Crothers reports.

Did you know that eating certain foods in combination can enhance their nutritional value?

Don't roll your eyes – scientists have conclusive proof that what you eat can have an impact on your immunity levels. By eating foods rich in a range of specific nutrients, you’ll boost your immunity and help stave off colds and flu.

Nutritional requirements may vary from person to person, but this guide will help you work out your daily energy and nutrient needs while giving a brief explanation of what the nutritional panel on the side of food packaging really means.

While some allergens are easy to spot, others are a little more difficult, making a trip to the supermarket a daunting task. But if you know what to look for (and what to avoid), you can take the guesswork and anxiety out of food shopping. Dietitian Tracy Morris takes a look at six of the most common allergens, and where they can hide.