The nutritional benefits of soy are huge:))
The soy story, All you need to know, the history, the benefits and the research of this interesting legume.
All about legumes, beans & pulses
OK, SO THEY’RE not the sexiest food on the planet but legumes are among the most nutritious, and deserve a far better reputation. Inexpensive, widely available and tasty (when cooked the right way) legumes can play a valuable daily role in what you eat.