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Alcohol is widely used and enjoyed by Australians, and when consumed in moderation it can form part of an enjoyable and healthy lifestyle that includes good diet and exercise. On the other hand, drinking in excess can have harmful effects on your health.

Caffeine - How does it help fat loss?
It's often claimed that caffeine enhances fat burning. But does it really work this way and is it worth recommending as part of a fat loss program?

Drink Up
A guide to staying adequately hydrated while exercising