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The Mighty Egg
Sharon Natoli, Accredited Practising Dietitian and Director, Food & Nutrition Australia, looks at 211111

The low down on margarine
SINCE butter was fingered as the route to a heart attack in the 1970s, many health-conscious consumers have switched to margarine or, increasingly, one of the low-fat alternatives on the market.

Breaking the sugar cycle
Got on the sugar train and don’t know how to get off? Try some of the following:

All about legumes, beans & pulses
OK, SO THEY’RE not the sexiest food on the planet but legumes are among the most nutritious, and deserve a far better reputation. Inexpensive, widely available and tasty (when cooked the right way) legumes can play a valuable daily role in what you eat.

Every Food Group
Information about the all the food groups

Dietary Guidelines
What to eat and all the good stuff that is contained within different foods