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Food Comparison: Apple vs. Doughnut
Most of us know what types of foods are healthy and which ones are unhealthy, yet research shows that we still continue to consume unhealthy foods in ever-increasing quantities. Why is that? I believe that part of the reason is that we don’t totally understand why so-called unhealthy foods are bad for us.
In this month’s article, we’re going to look at two different foods – one healthy (an apple) and one unhealthy (a doughnut).

Eating breakfast, are there any benefits?
While eating breakfast is plain commonsense for most people, medical research has a burning need to provide evidence in order to claim starting the day with a meal is in any way beneficial.

23 ways to keep things running well
Good food can mean improved levels of energy and vitality and can help you maintain a healthy weight. You’ll look and feel better, sleep better, have increased concentration levels and greater independence. Good food and regular meals can also mean increased strength and greater resistance to infection - which is even more important as we get older.

21 ways to feel good about yourself
Want to feel great? Then think about what goes into your body. Fast food just slows you down. Eat well and you’ll be fitter, stronger, have better concentration and more stamina. Your hair, skin, teeth and nails should start to show the results.