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With one in two adults having high cholesterol levels, it’s time many of us changed the way we eat. Slash high cholesterol levels by making smart food choices, says Accredited Practising Dietitian Caitlin Reid.

Don't roll your eyes – scientists have conclusive proof that what you eat can have an impact on your immunity levels. By eating foods rich in a range of specific nutrients, you’ll boost your immunity and help stave off colds and flu.

Nutritional requirements may vary from person to person, but this guide will help you work out your daily energy and nutrient needs while giving a brief explanation of what the nutritional panel on the side of food packaging really means.

There are many easy things we can do to change our lives and be slimmer, fitter and healthier – right now

Forget expensive beauty regimes. Dietitian Fiona Carruthers reveals how antioxidants can revitalise us from the inside out.

Oops. How did that get into my mouth? Angela Hook discusses why we eat subconsciously, and how we can unlearn this habit.

Dietitian Caitlin Reid identifies the classic weight traps to be found in any workplace, on the road, or for stay-at-home mums... then explains the simple steps to avoid them.

When you were 20, you could eat whatever you liked and not gain a gram, right? But after hitting 30, just looking at a chocolate bar makes the scales jump. Our weight woes are often blamed on a slow metabolism, but it’s
a lot more complex than that. Caitlin Reid explains.
 

It may be the season to be jolly, but with surveys showing people gain an average of two kilograms over the four-week Christmas period, it is also a challenging time for weight conscious people.
Here are some simple ways to help you cut calories without cutting back on fun during the festive season.
 

Preventing colds
While winter is associated with colds and other respiratory infections, it’s autumn that heralds the beginning of the cold season. This makes it the perfect time to put a prevention strategy in place.

Top 5 Health Tips
Want to make some healthy changes the easy way? Gill Stannard from Radio 3RRR's the Health trip lists her  Top 5 simple tips to make your body a little happier.

No time for a healthy lunch!, try some easy alternatives
Gill Stannards from radio 3RRR talks about some strategies for bring healthy lunches to work or school.

Nutrition- some healthy Christmas ideas
It’s December – that time of that is full of alcohol, rich foods and general indulgence. So we have listed some great strategies to help balance the celebrations with some useful suggestions on fluid intakes, Nutrients, snack alternatives and how to reduce the load on your system.