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Post natal exercises for new mothers
• Post Natal Exercises can be started 2-3 days after the birth of your baby
• These exercises should not cause any pain or strain
• They should be done slowly
• Consult a Physiotherapist if you are unsure about any exercise.

What is the pelvic floor?
The pelvic floor is a group of muscles and ligaments which support the bladder, uterus (womb) and bowel. The outlets from these organs, the urethra from the bladder, the vagina from the uterus and the anus from the bowel pass through the pelvic floor

Pelvic Floor Explained
The pelvic Floor explained with some information on strengthening this muscle

Exercise - sample workout
Regular exercise after childbirth offers a range of health benefits. Exercise can help you return to your pre-pregnancy shape and give you increased energy to cope with the demands of new motherhood.