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Medical Research supports lose weight eat less exercise more by burning carbohydrates
New Fat oxidation is not enough for fat loss say Sydney scientists

Scientists and health professionals are constantly looking for new ways to help people lose weight. Caitlin Reid reveals 15 new discoveries that are all proven to work.

Beating Eating triggers Part 3 : Emotions
Your emotional state can provide a challenge to keep your weight loss program on track.

Beating Eating triggers Part 3 : Relationships
Relationships with other people can provide a challenge to keep your program on track.

Beating Eating triggers Part 1 : Locations
The physical locations we find ourselves in can challenge our ability to resist eating and drinking. It’s not always feasible to avoid particular locations such as those we live, work and play in, so it’s important to be ready with strategies to beat the eating triggers that tend to pop up.