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Beating Eating triggers Part 3 : Relationships
Relationships with other people can provide a challenge to keep your program on track.

Beating Eating triggers Part 1 : Locations
The physical locations we find ourselves in can challenge our ability to resist eating and drinking. It’s not always feasible to avoid particular locations such as those we live, work and play in, so it’s important to be ready with strategies to beat the eating triggers that tend to pop up.

Beating Eating triggers Part 1 : Sensations
Your diet is travelling along nicely until something happens. That ‘something’ is an eating trigger that causes you to overeat or eat inappropriately

The logistics of fat loss: Your Fat Loss Checklist
It may come as a surprise to many a ‘non athlete’ that those who spend hours and hours of their lives churning up the calories can still struggle with excessive body fat.
 

Fat Burning Zone - Exposing the Myth Part 2
During part one of Exposing the Myth we explored the validity of the ‘fat burning zone’ and the reality behind the largely misunderstood concept. We came to an understanding that exercising at lower intensities was an ineffective style of training for the pursuit of expending energy, burning fat and ultimately losing weight.