Boot camp Melbourne

Looking for an alternative to gym based resistance programs and indoor group fitness classes, well boot camp may be a great weight to lose weight and burn fat

Medical Research supports lose weight eat less exercise more by burning carbohydrates
New Fat oxidation is not enough for fat loss say Sydney scientists

One of the best exercise techniques to achieve fat loss is to use high intensity interval training techniques.

The logistics of fat loss: Your Fat Loss Checklist
It may come as a surprise to many a ‘non athlete’ that those who spend hours and hours of their lives churning up the calories can still struggle with excessive body fat.
 

Fat Burning Zone - Exposing the Myth Part 2
During part one of Exposing the Myth we explored the validity of the ‘fat burning zone’ and the reality behind the largely misunderstood concept. We came to an understanding that exercising at lower intensities was an ineffective style of training for the pursuit of expending energy, burning fat and ultimately losing weight.

Fat Burning Zone | Exposing the Myth: Part 1
We’ve all heard of the ‘fat burning zone’ right? The mythical heart rate training zone that promises to burn fat whilst you dawdle on the treadmill, watching ‘Deal or No Deal’ on one of the many plasma televisions at your local studio. All the while you’re almost in a coma, exercising at a pace that can only be seen as the next step up from sedentary

Fat Loss: Lose fat not muscle
It’s called ‘fat-loss’ as apposed to ‘weight-loss’ because many unsuccessful weight-loss programs result in loss of lean body tissue as well as fat.

Making a breakthrough in fat burning
Are you frustrated that your gym workouts aren’t producing the fat loss results you want?
Exercise Physiologist and Nutritionist Dr. Nick Kimber has some advice on how to make the fat-burning breakthrough.

Burning energy for weight management
Weight management is all about balancing energy intake with energy expenditure. By ignoring the second half of the equation, the body can move into a situation of storing any unused energy.