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Having a good night’s sleep is important for maintaining good health. The body needs the opportunity to recharge from the day’s activities. Experiencing difficulty sleeping, however, is a common problem.

Why we need to sleep
Sleep occurs throughout the animal kingdom and it is one of the oldest functions of the human body, yet we do not know a lot regarding why we need to sleep.

Sleep is a fairytale for most
New research released in the Pfizer Australia Health Report shows that almost ten percent  of Australians are turning to sleeping tablets to help them cope with the nation’s rising  rate of sleep debt.

10 Fitness Goals worth making
It's that time of year full of resolutions, why not take a few small steps first with Fitstyler's Top 10