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With our warm weekend, it may be time to try something a little lighter & easy to prepare

Stir fry, Stir Fry, Stir Fry, part of the aussie staple diet, try this tasty treat.

Beef & Lentil Casserole
Only 4 steps, our quickest yet:)

Pork tomato cannelloni Bean & rocket Casserole
Ughhh, it must be winter

Moussaka
With summer definitely over, it’s time for some baking!

Peas with Ham & Garlic
Be impressive & super fast with this summer special

Chicken cream cheese & vegetable risotto

A great receipe from Kate Smith, Basketball, Australian Institute of Sport

Yummy fillings and looks great on the plate. A great source of anthocyanins, what are these?, a great source of antioxidants found in purple and blue food

Quick, simple & tasty, best of all its easy to prepare.

  Paella is a typical Spanish dish traditionally featuring saffron flavoured rice and seafood