Home

Reducing Stress
Stress is a response to an event or situation. It can be positive or negative. Stress is common in daily life and may be associated with work, family or personal relationships. It usually means that something is happening that’s causing worry and affecting how we are thinking and feeling.

Is your life out of control?
Just when you think you’ve got all your bases covered and your physical health is tracking well, are you sure you haven’t forgotten something? It’s not just our bodies we need to look after, but our minds as well. You’d be surprised at how easy it is to overlook our emotional well being.

Headspace
How are you feeling? What are you thinking? What were you thinking just a moment ago? And how did you feel then?

Activities to help with Depression
INCREASE ACTIVITIES YOU ENJOY
Make a list of enjoyable activities and plan those activities over a 24 hour period

Keeping active helps depression
When people become depressed, they often have no energy or motivation. As a result, they become less active. Doing regular, physical exercise helps to relieve mental and muscular tension. Physical exercise, such as walking, swimming, dancing, playing golf or going to the gym, is helpful.