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What Are The Best Fat Burning Foods?

Whether you want to lose weight, achieve a toned look for the beach, improve your health or just feel better when you look in the mirror, including fat burning foods in your diet is a great jumpstart to achieve your goals. Incorporating such foods in your diet not only enables you to lose weight but also stay full. You can speed up your metabolism and keep your blood sugar from fluctuating when you take these foods.

Green tea:

Caffeine can speed up your heart rate and make your body burn more calories. Green tea contains EGCG, a chemical that causes your nervous system and the brain to run faster. Take a combination of caffeine and 90 milligrams of EGCG three times a day. Doing this will help you to burn at least 80 extra calories on a daily basis.

Proteins:

Your diet should contain more protein than high carbohydrates. This is because it usually takes more energy for the body to burn protein than fat or carbohydrates. This means that the more protein one takes, the harder the body works to digest it, hence burning more calories. The best sources of protein include chicken, beans, pork, beef and fish.

Fish:

Fish is among the best fat burning foods. Fish is a great source of protein as well as the omega-3 fatty acids. The omega-3 fatty acids alter the levels of leptin hormones. The best sources of the omega-3 fatty acids include tuna, salmon and sardines. Those who do not fancy seafoods can take fish oil supplements to achieve similar results.

Whole eggs:

You should avoid fried whole eggs completely. You should only take boiled eggs. If you are allergic to eggs, you can skip them. Take whole eggs three times a day for better results. Remember that whole eggs are proper super foods, which not only helps to burn fat but also build your muscles.

Chicken breast:

Chicken breast is a lean protein food that helps to reduce the fat content of the body. Make sure you cook this on a grill. This will help to melt and trickle away the fat within the meat.

Vegetables:

Vegetables have natural fibre which when ingested forms a soluble gel in the digestive tract. This gel keeps you full for a long time and will require energy to digest. Some good examples of vegetables rich in soluble fibre include celery, eggplant, broccoli and tomatoes.

Fruits:

Eat fruits that are low in calories and high in fibre. They will help you to lose quite a significant amount of weight. Examples include apples, oranges, guava and limes.

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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