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Febfast – 6 tips for creating new habits

Here we are, we’ve hit February and for you our dedicated Fitstylers at Bootcamp on the journey to a healthy lifestyle, we are challenging you to give up something for a month. Febfast – pause for a cause! Maybe you want to stop smoking Give up alcohol or halt the sweet cravings? Put a stop […]

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Beginners Body Weight Exercise

We’ve all been there. The motivation to get up and get moving fades away. It creeps up around winter time when getting out of the house is the last thing you want to do and you can excuse a few extra kilo’s because the four layers of jumpers you’ve got on hides it pretty well. […]

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How To Keep A Healthy Kitchen

We get asked all the time “What’s the secret to having loads of energy and keeping up a fitness routine?”. Well the answer is more simple than you would think and the best part about it is that not only will it do those for you, it will also help you get in great shape! […]

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Get Your Summer Body In Winter

Winter can be a more difficult time of the year to lose weight, while we are all wishing for the summer months to come soon the problem lies with the discipline we have during the cold months. Most people cover up during winter and pack on a few extra kilos; they would rather do some […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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