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The Latest Diet Trend – Pagan

As most people who are involved in the health and weight loss movement are aware, there are thousands of diets that pop up and drift away each year. The latest is Pagan. But this one might just make sense for some people and stand the test of time. Now we are not giving anyone health, […]

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The Lifelong Benefits of Exercise

A recent study published in the Journal of the American Medical Association states that people who are physically active and fit are at lower risk of dying from many various causes, but along with that, quality of life is just as important. You also spend up to a third of your life sleeping. Did you […]

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The Benefits of a Personal Trainer

If fitness has always played an important part of your life and you find yourself in a good rhythm of maintaining your gym routine than exercising alone in the gym without someone telling you what to do can be done easily. However, having a personal trainer at your side can make a big difference in […]

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Mum and bubs fitness

Exercising When You Have Kids

Let’s face it, being a mother is no easy task. Running the household, doing chores and taking care of your kids is a tough job that needs to be done. All these tasks leave you with nothing for yourself but body sores after a long day of hauling to and fro.   Mums have different […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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