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How To Keep A Healthy Kitchen

We get asked all the time “What’s the secret to having loads of energy and keeping up a fitness routine?”. Well the answer is more simple than you would think and the best part about it is that not only will it do those for you, it will also help you get in great shape! […]

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Get Your Summer Body In Winter

Winter can be a more difficult time of the year to lose weight, while we are all wishing for the summer months to come soon the problem lies with the discipline we have during the cold months. Most people cover up during winter and pack on a few extra kilos; they would rather do some […]

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Choosing The Right Workout Clothes

Nike, Adidas, LuLu Lemon. Brands are not everything when we talk about workout clothes. As long as you’re comfortable with what you wear when you do your workout, that’s all that matters. Wear the right clothes by choosing fabrics that allow you to move freely without getting distracted and conscious of how you look like. […]

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HIIT Training

High Intensity Interval Training

If you want a quick way burn fat quickly then you need push your heart rate up. One of the best ways to get your heart rate high is with interval training. An Interval training program pushes you to do a high intensity workout while making sure you are able to maintain your exercise form. […]

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Keeping fit and healthy shouldn't be a chore. In fact, exercise should be a regular part of life just like brushing our teeth. Fitstyler helps you create healthy habits. We make it easy to look good and feel great, just by showing you simple changes you can make to what you eat and how often you exercise.

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