Well a few of the bootcampers have really noticed a big difference to the point of taking the next step.

Leeat will be doing her first 9k fun run while Bec is now regularly running 6-7k, something she only ever dreamed about.

The high intensity interval training style of our bootcamps is helping build a great base to undertake distance based activities.

This entry was posted on Wednesday, May 30th, 2007 at 1:29 pm by Andrew Talati and is filed under Fitness, Fitness training.



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