What is the optimum fat burning zone.

One way to explain it easierly is to compare your body to your car. If you drive none stop to Albury at 100km/h it may take you four hours and use 40 litres of fuel. Alternatively if you keep overtaking traffic and then resumed your regular 100km/h speed, the arrival time may be 20 minutes earlier and your fuel consumption will increase by say 5 litres. Burning fat in your body is no different.

So forget remember to vary the intensity and work at a higher level to reach that fat burning zone.

This entry was posted on Tuesday, August 28th, 2007 at 11:24 am by Andrew Talati and is filed under Fitness training.



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