Health & Fitness is as much about the mind as the body.
Do something crazy every day, smile at the person who sells you the morning paper, thank the person who cleans the street of litter in the mornings, you never know, such a simple, genuine gesture may not only make their day but give you a warm fuzzy feeling.

Imagine if every person performed such a simple action, people may walk the streets smiling rather than wearing that unhappy face.

A state of hapiness have far more positive effects on the body rather than carrying anger and indifference to the world around you.

This entry was posted on Monday, March 3rd, 2008 at 4:55 pm by Andrew Talati and is filed under Wellness.



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