This morning a Fitmate was commenting how she was tempted to hit the snooze button as the alarm went off at 5.30am however the temptation was resisted.

It’s so easy to break a habit, missing one session of exercise becomes 1, then 2 and before you know it, it’s all to hard and not much activity in the exercise front becomes the norm:((

This entry was posted on Thursday, March 13th, 2008 at 10:21 am by Andrew Talati and is filed under Fitness training.

Tags: exercise training, Fitness training

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