We are all busy these days but are you really that busy to put your health above work or any other activity you perform?

Keeping busy can unconsciously distract us from performing tasks we really dont wont to do.
It gives us a legitmate reason or as I like to view it, an excuse to avoid what really needs to be performed. I like to call it LAZINESS.

Yes it may sound a little harsh but to put it into perspective no body is squeakly clean including the author. We are all busy doing daily busy things.

It can be as simple as “I don’t have time to mow the lawns or weed the garden”, maybe their is time in the day to watch TV or surf the net but doing the weeding- NO TIME- TOO BUSY-.

Maybe the busyness in our lives is a form of laziness holding us back from doing all the stuff we really don’t wont to do.

Well unfortunately as a society we place our Health with the same level of importance of mowing the lawn, taking out the rubbish or cleaning the house.

Yes you can pay someone to take care of your house & garden or better still you can let it go until you create your own urban jungle or rubbish tip.

So what happens when place the same level of importance on your health?
You get run down, more prone to illness, your recovery time from illness is longer. In the long term you may be part of a growing statistics for type II diabetes, obesity or heart disease.

But remember you are too busy to have time to consider your own health.
When we are seriously ill, would a Prada hand bag, a new Porche, a holiday house down the cost really mean anything to you, will you look back & say, “Geez, I have fond memories of working back at the office at 11pm.

So is maitaining busyness really just a substitute for laziness?

This entry was posted on Thursday, October 2nd, 2008 at 8:47 am by Andrew Talati and is filed under Fitness training.

Tags: Fitness training

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