Holiday tip to healthy eating, approach the buffet meals like a long distance race, resist the temptation to gorge, keep to fruit & salads for breakfast & lunch while keeping the main meal to dinner.

It’s very tempting to eat the equivalent of our main meal for breakfast & lunch as well.

While the abundance of food may be overwhelming, stay in control and eat just enough until you feel full, not to the point of feeling sick.

This entry was posted on Tuesday, January 6th, 2009 at 2:32 pm by Andrew Talati and is filed under Food, Health Risks.



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