To lose weight you need to start with your mind, bad eating habits, lack of control, fear, unhappiness, poor diet, change your thoughts
There are lots of strategies to lose weight, yet the main thing that requires changing before managing what we place in our mouth or the amount & type of exercise is having the foundations of our mind in place.
A big part of weight loss is nutrition but with nutrition comes a shift in what, how, when, you eat.
If you don’t have the foundations in place your best intentions may quickly spiral back to what is familiar, comfortable and safe.
How can someone possible reduce portion sizes, meal frequency and what you eat when deep down what is driving you hasn’t changed but is merely masked temporarily.
Having the clarity within your thought processes will help keep you on track from “falling of the wagon” so to speak.
You need to surround yourself with positive influences that will help keep you on track to reaching your goals. This includes having a less sedentary lifestyle and removing objects or things that can produce unfavourable habits.