A great unusual exercise, trying to find your car in a massive carpark. Think about the distance that you can travel when getting back to your car or when you cannot find your car, having to walk or preferable run isle by isle.

The work out can be improved by carrying shopping in either hand, ideally a shopping bag in either hand, remembering not to internally rotate the shoulders and feeling the weight of the bags around your shoulder blades.

Remember no cheating by using your phone camera to determine your location before you leave the car or a GPS unit. The best results will be gained by keeping it a total mystery.

This entry was posted on Thursday, May 21st, 2009 at 11:33 am by Andrew Talati and is filed under Unusual Exercises.

Tags: Incidental Exercise, Physical Activity, Physical Exercise, Unusual exercise

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