Melbourne Health and Fitness blog

 

Are you falling into the sidewalk/footpath holes in your life? We can make positive changes to our life to avoid life’s holes

Do you keep falling into the same hole on the sidewalk – footpath, make positive changes.
It’s time to make some positive changes in your life to avoid falling into the same hole.

There is a great story by Portia Nelson titled “THERE’S A HOLE IN MY SIDEWALK” covered in 5 short chapters.

The great thing about life is we can keep repeating the same actions or behaviors or we can learn from the experience and over a period of time make positive changes that ultimately make falling down the holes of life a thing of the past.

Chapter One
I walk down the street.
There is a deep hole in the sidewalk.
I fall in.
I am lost …. I am helpless.
It isn’t my fault.
It takes forever to find a way out.

Chapter Two
I walk down the street.
There is a deep hole in the sidewalk.
I pretend that I don’t see it.
I fall in again.
I can’t believe I am in this same place.
But, it isn’t my fault.
It still takes a long time to get out.

Chapter Three
I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there.
I still fall in … it’s a habit … but, my eyes are open.
I know where I am.
It is my fault.
I get out immediately.

Chapter Four
I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

Chapter Five
I walk down another street.

So we are you and where would you rather be, either keep falling into the sidewalk – footpath holes or make some positive changes.

One Response to “Are you falling into the sidewalk/footpath holes in your life? We can make positive changes to our life to avoid life’s holes”

  1. Weight loss 30% exercise 30% nuttrition 40% mind | Fitstyler » Melbourne Health and Fitness blog Says:

    [...] like the analogy of the hole in the footpath, you can either keep walking into the hole every morning or change your thought patterns and [...]

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