Simple saying I heard, “GIGO” Garbage in Garbage out.

What you put into body is what you get out of it. So what you get out of it with eating poorly is lack of energy, weight gain & setting a poor foundation for future life.

Every day you may not see the immediate effects of your diet or how you treat your body but over a long term the effects accumulate. It’s like a car engine tis cold and immediately you red line the engine yet there is no immediate damage but over a long period of time you will have significantly reduced the mileage from the engine.

In time requiring a reconditioned engine or having to update the car a lot earlier. Your body is no different,if you’re looking after your body over a long period which has positive benefits.
Alternatively neglect your body over a long period and you will suffer the consequences.
So instead of GIGO, think about NoNo, no to that greasy fast food burger, or NoNo to hitting the snooze button rather than getting up yo exercise.

This entry was posted on Saturday, June 20th, 2009 at 11:05 am by Andrew Talati and is filed under Mind & Soul.

Tags: Mind, Nutrition

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.