KISS – Keep it simple stupid, try to too have overly processed food.

Try eating food which is not too far removed from its natural state ie: highly processed food doesn’t look like anything from what its original ingredients bared. By eating food closer to its natural state it reduces the complexity in making nutritional decisions when trying to decide what to eat based on fat, sugar content, sodium etc.. Eating basic fruit, vegetables, nuts and red/white meat and fish gets a lot less complicated.

This entry was posted on Thursday, June 25th, 2009 at 10:12 am by Andrew Talati and is filed under Nutrition.

Tags: Healthy eating, Nutrition

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