Sleep deprivation, How it’s not only affecting our health but also affecting our lives according to the American Sleep Foundation

Today we get 90 mins on average less sleep than we did 100 years ago, and what the implications of being sleep deprived are for the average person.
New research is saying that sleep deprivation is not only growing the consumption of energy drinks and coffee but having an impact on the health systems which also leads to more road accidents and trauma, so this deficient in our usual sleep pattern of 8 hours eventually creates a debt that must be paid one way or another.

So while it may be hard, try to reduce your sleep deprivation today.

This entry was posted on Tuesday, June 30th, 2009 at 10:27 am by Andrew Talati and is filed under Health in general.

Tags: Health Concerns, Life Change

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