Unusual Exercise #4 Sweeping leaves with Foot, great workout for inner thighs (Adductors) & butt (Gluteus) muscles, works adductor & Gluteus muscles.
While at Boot Camp this morning, the covered area was full of leaves so as a new type of exercise, I had my clients performing a diagonal scissor type movement by keeping the left leg behind and moving the right foot across the front of the left foot and alternating sweeping with the right and left foot. (I hope this makes sense).

An awesome workout for the butt & inner thighs, make sure that you keep your hips underneath your shoulders when performing this unusual exercise.
Check out some other unusual exercises

So who would have thought by sweeping some leaves, you would get a great work from this unusual exercise for for inner thighs (Adductors) & butt (Gluteus) muscles, works adductor & Gluteus muscles

This entry was posted on Friday, August 7th, 2009 at 1:01 pm by Andrew Talati and is filed under Unusual Exercises.

Tags: Unusual exercise, Work Out, Workout

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