Travel Tip –when you check in, order the vegetarian option before the flight, will not only get food first but will be less congested after a 12 hour flight.
With minimal activity for 8-14 hours, eating a heavy meaty dishes may just sit in your stomach so try order a lighter alternative.

We have also listed our top 10 travel tips that may be worth considering to ensure a healthier holiday.

So order vegetarian today for your next flight and feel healthier.

This entry was posted on Monday, August 10th, 2009 at 3:38 pm by Andrew Talati and is filed under Nutrition.

Tags: Healthy eating, travel tips

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