The beep test is great tool to measure your fitness level. You can convert the results to determine your V02 Max.
Remember do seek medical clearance if in doubt as this test involves high intensity cardiovascular based levels of physical exertion when reaching your V02 Max.
We have more detailed info available about the Beep Test.
So the beep Test is a fitness test definitely worth considering to help determine your V02 Max

This entry was posted on Tuesday, September 1st, 2009 at 1:37 pm by Andrew Talati and is filed under Fitness training.

Tags: Beep test, boot camp, Boot Camp program, Bootcamp, Fitness Testing

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