There are great benefits to exercise, some may be not so obvious at the time.
To get to level 1 and 2, you can either take the lift and queue for hours or take the stairs and wal right through.

So you’re thinking that 347 steps to the first level and 674 steps to the second level seems a lot, well if you can manage to walk briskly for 30 minutes a day 4-5 times a week you will make the climb.

So next time the path of least resistance may be the car rather than walking, think about how much better you will feel by taking part in some regular form of exercise.
Climbing up 1021 steps is very achievable with less couch time and more movements with the legs.

This entry was posted on Sunday, January 17th, 2010 at 3:42 pm by Andrew Talati and is filed under Health in general.

Tags: Benefits Exercise

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