We have had numerous requests from our Fitmates regarding a take home DIY (do it yourself) Boot Camp program.

You can use water bottles to mark the exercise stations or bananas if you have a fruit shop handy:))

Just remember when undertaking any form of rigorous exercise to get medical clearance first, high blood pressure, age, cholesterol levels and other key indicators must be taken into consideration.

This program is designed around the principles of interval training whereby you undertake high intensity cardiovascular based exercise for short periods of time followed by a resistance based exercise.

This keeps the heart elevated for short periods of time which really challenges the cardiovascular and respiratory systems.

This entry was posted on Thursday, February 4th, 2010 at 8:51 am by Andrew Talati and is filed under Fitness training.

Tags: boot camp, Boot Camp program, Bootcamp, DIY, Exercise Program, exercise training, Interval training, Resistance Training

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