Looking at entering that next fun run and don’t know what pace you need to set to achieve a set time over the course.

Well we now have a great timetable you can print off that will give you an idea of your running pace for a 10km run from 40 minutes to 1.10 or for the 5km pace from 18.50 to 32.58.

A great way to build up the foundation for strength and speed is interval training whereby you perform short bursts of high intensity training.

If you live in Melbourne, we have listed all the current fun runs.

This entry was posted on Friday, February 12th, 2010 at 8:58 am by Andrew Talati and is filed under Fitness training.

Tags: Fitness training, Running

You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.