Looking at an unusual exercise to involve the whole family, try beach channel digging.

Just remember to be care when shoveling the sand that you keep a straight back and to alternate the side at which you are shoveling or digging from.

It’s amazing how much energy you expend in such a short period of time.
Every year this has been a local tradition in a small Victoria coastal town, with the river flows being reduced by lower levels of rainfall and irrigation, sometimes there is little water left by the time it reaches our oceans.

This entry was posted on Wednesday, February 17th, 2010 at 10:53 am by Andrew Talati and is filed under Unusual Exercises.

Tags: Unusual exercise

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