Funny Fitness quote this morning regarding the effects of not exercising during your lifetime “if I don’t exercise, I won’t be able to open vegemite jar” when I get older.

I always like to compare your body to a car engine, you can not change the oil regularly, rev the engine before it has warmed up properly and not give it regular servicing.

For the first couple of years it will be ok but after 50-70000kms, it will be sluggish, idle roughly and be uneconomical to run.
So your body is no different, as the old saying goes “Use it or lose it”

This entry was posted on Friday, February 26th, 2010 at 3:58 pm by Andrew Talati and is filed under Fitness quotes.

Tags: boot camp, Boot Camp program, Bootcamp

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