This morning, funny exercise quote from Fitmate who just returned from a romantic island honeymoon.
After being together for over 10 years, our fitmate had done very little intense exercise outside a regular fitness class.

Well the new hubby was shocked when our fitmate had voluntarily got up to go for a run along the beach, while this is great to see, it was equally surprising for the hubby to see this new found energy.
Maybe our bootcamps aren’t for everyone but it’s great to see it having a positive effect on someones life with new healthy habits being adopted.

After years of performing the same habits, it can be challenging to introduce new patterns of behavior. Our mind is a powerful thing can can accomplish anything if you truly believe.

This entry was posted on Monday, May 3rd, 2010 at 6:10 pm by Andrew Talati and is filed under Fitness quotes.

Tags: Chilling Out, Exercise, Mind, thought patterns

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