We had some fun on the weekend with shooting our new Boot camp parody video.

A big thank you to all the fitmates who kindly donate their time on Saturday morning.
One big thing to remember is that Fitstyler does NOT employ any of these sorts of training techniques at our Boot camps, nor do our instructors sit in chairs while eating cake, coffee and reading girly magazines. Michael is extremely fit with great core strength which is necessary when undertaking any crazy activities such as tyre dragging or carrying.

Remember when undertaking any form of group exercise to ensure that you have an instructor who is familiar with correct human movement and posture. It’s quite easy to sustain damage when performing an exercise incorrectly or using equipment to increase the level of difficulty.

it’s important when performing any exercise to ensure you have good stabilisation through the core to ensure that you are not damaging your back, especially the lower back that compensates for poor core strength. Take a track athlete for example, when they are running the trunk remains perfectly still while the limbs are in full movement, similarly you upper body should not be rocking from side to side, or forwards or backwards when performing a lunge.

This entry was posted on Tuesday, May 18th, 2010 at 11:05 am by Andrew Talati and is filed under Fitness training.

Tags: Boot camp fitness, boot camp training, Bootcamp training

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