While it was a chilly one this morning, we were fortunate to experience an absolutely stunning sunrise. While the colder winter temperatures (2.5º) may be a little challenging, once you are out of bed, the hardest part of the mornings exercise regime has been completed.

I always like to say that moving your feet that 30cm from the bed to the floor is really the hardest part of any exercise program, once you are up and about the rest is a lot easier.

One massive benefit apart from feeling great after the session is watching these amazing sunrises with crisp blue skies and the warmth of the sun filtering through the trees.

In the 5 years I have been running boot camps, I can say that I have NEVER have had one person mention that they are cold after completing the session.
Provided that you undertake a thorough warm up & stretching regime prior to engaging in intensive exercise, you body will reach operating temperature very quickly.

Unfortunately for our Melbourne water storage levels, there is very little rain to fill the catchment areas but on a positive note it makes for more rain free days for boot camp training.

This entry was posted on Monday, June 28th, 2010 at 11:21 am by Andrew Talati and is filed under Fitness training.

Tags: Achieving Goals, Boot camp fitness, boot camp training, Commitment, Weight loss

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