Fitness training outdoors over winter too hard
It’s 5.30am and it’s time to go boot camp training over winter, it’s cold, wet and miserable and you’re feeling very unmotivated, so is it really that bad?
Fortunately for people who live in Melbourne, we have very little rain so while this is disastrous for our reservoirs and water catchments, it’s great for fitness training.
So next time you’re thinking, mmm, should I or shouldn’t I, just think about how much better you will feel after the session.
As I always say, the hardest part of any early morning fitness program is putting your feet onto the ground, after that it gets easier.
Just treat your boot camp or outdoor fitness session like a business appointment.
This entry was posted
on Tuesday, July 27th, 2010 at 10:47 am
by Andrew Talati
and is filed under Fitness training.
Tags: boot camp, Boot camp fitness, Bootcamp training, Commitment, motivation
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July 27th, 2010 at 7:06 pm
Barely prompting yourself to exercise can be a really hit and miss involvement with the simplest alibi frequently all you postulate to put off a gym class or a simple brisk up walk at the park. For outdoor personal fitness training, sessions are never a job.
July 30th, 2010 at 11:26 am
Unfortunately most of us need a little push as lack of motivation leads to inactivity. Most people can relate to a business appointment, that you need to be on time if not earlier before the scheduled time.
Once the habit is formed, getting to boot camp becomes part of the days activities:)