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This morning, funny exercise quote from Fitmate who just returned from a romantic island honeymoon.
After being together for over 10 years, our fitmate had done very little intense exercise outside a regular fitness class.

Well the new hubby was shocked when our fitmate had voluntarily got up to go for a run along the beach, while this is great to see, it was equally surprising for the hubby to see this new found energy.
Maybe our bootcamps aren’t for everyone but it’s great to see it having a positive effect on someones life with new healthy habits being adopted.

After years of performing the same habits, it can be challenging to introduce new patterns of behavior. Our mind is a powerful thing can can accomplish anything if you truly believe.

Funny Fitness quote this morning regarding the effects of not exercising during your lifetime “if I don’t exercise, I won’t be able to open vegemite jar” when I get older.

I always like to compare your body to a car engine, you can not change the oil regularly, rev the engine before it has warmed up properly and not give it regular servicing.

For the first couple of years it will be ok but after 50-70000kms, it will be sluggish, idle roughly and be uneconomical to run.
So your body is no different, as the old saying goes “Use it or lose it”

This morning at our Melbourne Boot Camp, Michael said “Boys give all your medicine balls to the girls” and Katina replied “The boys need to give all their balls to the girls”

Mmmm, always a laugh at Boot camp, maybe this may be a contender for our funniest comments prize.

While talking a Fitmate this morning regarding our running group, she responded with the question “do you provide the sick bags?” Only joking! from Kat at North Fitzroy.

Fitstylers response: Sorry it’s BYO but you can use the doggy poop bags available at the Park, only joking:))

Seriously running can be incredibly intense, especially if you incorporate interval based training

Absolutely knackered after boot camp session, arms were shaking when driving on the freeway home, had to use my knees.

After an intense boxing session, our new fitmate after being encouraged (hassled) to attend a session, eventually made it down but was still realling from the aftermath.

Working in a tool shop wasn’t great as he was struggling to lift even the lightest drill, not great when your mates at work are giving you a hard time about it.