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Well this morning when we were running back to our meeting point for bootcamp, I mentioned to a fitmate that she should be running faster than her partner as he was carrying a medicine ball that weighed a few extra kilo’s. Our fitmate Kate replied that yes Chris is carrying a few extra kilo’s)))

Mmm, I trust that this was referencing the weight of the medicine ball.

Even though this comment was not broadcasted to the group, it definitely qualifies for our Fitstyler awards for the funniest comment during our Bootcamps.

Funny Fitness Quote #1, I don’t eat lettuce, rabbits eat lettuce from our Fitmate referring to eating a diet that includes green vegetables.

While eating a diet including green leafy vegetables may be unappealing to some, there nutritional benefits far outweigh they lack of appeal. George W Bush didn’t like Broccoli.

Some head down to the market and grab some green leafy vegetables today.
What a great funny fitness quote, I don’t eat lettuce, rabbits eat lettuce.

Mars bars are quiet dense, quiet high in calories, 300 + calories, so while 800 calories is an excellent energy expenditure over 60 minutes probably eating mars bars isn’t the appropriate solution as post exercise recovery even though Chris was saying it jokingly.

When exercising always have to be mindful that we put the good stuff back into the body, obviously there is going to be an energy deficient after doing strenuous exercise or high cardiovascular type exercise for 60 minutes. So post exercise recovery is most important, generally after 60 minutes or 800 calories you want to have some carbs and mixture of proteins and fats. There have been studies recently that have showen that having a Chocolate milkshake has more benefit that all the various energy recovery drinks and powders on the market.

Commitment, anything is possible if you put your mind to it, be it exercising, watching what you eat or getting married.

All jokes aside, like anything in life, it requires the right head space to ensure success in achieving your goals. While people can be committed to not missing watching a game of their favorite football game or TV show, we can also show the same commitment to our health.