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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Fitmates</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Running a lap aroung Princes Park</title>
		<link>http://www.fitstyler.com.au/blog/2008/11/26/running-lap-around-princes-park/</link>
		<comments>http://www.fitstyler.com.au/blog/2008/11/26/running-lap-around-princes-park/#comments</comments>
		<pubDate>Wed, 26 Nov 2008 01:06:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitmates]]></category>

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		<description><![CDATA[It&#8217;s only been 6 weeks yet a new Fitmate has run a lap of princess park (3.3km) when she joined, running 200meters was impossible]]></description>
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		<title>Beck&#8217;s 10km fun run 47.5 minutes</title>
		<link>http://www.fitstyler.com.au/blog/2007/09/24/becks-10km-fun-run/</link>
		<comments>http://www.fitstyler.com.au/blog/2007/09/24/becks-10km-fun-run/#comments</comments>
		<pubDate>Mon, 24 Sep 2007 05:50:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Congratulations to Beck for achieving a time of 47.5 minutes for a 10km fun run. A huge achievement especiallly that Beck only started running seriously after joining Fitstyler this year.]]></description>
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		<title>Go girl go!!!</title>
		<link>http://www.fitstyler.com.au/blog/2007/09/12/go-girl/</link>
		<comments>http://www.fitstyler.com.au/blog/2007/09/12/go-girl/#comments</comments>
		<pubDate>Wed, 12 Sep 2007 06:54:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[A big cheer goes out to Laura &#38; Liza for setting their sights on a 5km fun run. As this seems an insummountable task with the prospect of running for 1km being daunting enough, they will go for broke. The great thing is Laura &#38; Liza can start training together to help achieve their goals, [...]]]></description>
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		<title>Our irish Fitmate</title>
		<link>http://www.fitstyler.com.au/blog/2007/09/10/irish-fitmate/</link>
		<comments>http://www.fitstyler.com.au/blog/2007/09/10/irish-fitmate/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 01:23:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Bronagh has returned home back to Ireland after a 3 year stint in Oz. I received this email &#8220;hope all is well in Melbourne ! i&#8217;ve finally made it back to dublin and we had a great trip on the way back stopping off in thailand, Laos, Burma and Vietnam. Then we went to visit [...]]]></description>
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		<title>Congratulations to Bronagh Hall</title>
		<link>http://www.fitstyler.com.au/blog/2007/03/26/congratulations-bronagh-hall/</link>
		<comments>http://www.fitstyler.com.au/blog/2007/03/26/congratulations-bronagh-hall/#comments</comments>
		<pubDate>Sun, 25 Mar 2007 20:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Bronagh Hall is our March winner of a $30 gift voucher to Brunswick Street Cycles for the great results she is achieving. In the short period Bronagh has been with Fitstyler, there has been some positive changes. Not only can she fit into jeans that where previously tight but she kept up with the blokes [...]]]></description>
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