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	<title>Fitstyler » Melbourne Health and Fitness blog &#187; Fitness training</title>
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	<description>Bootcamp Fitness, Health &#38; Wellness</description>
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		<title>Amazing morning at boot camp within 12 hours melbourne hail storm</title>
		<link>http://www.fitstyler.com.au/blog/2010/08/25/amazing-morning-boot-camp-12-hours-melbourne-hail-storm/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/08/25/amazing-morning-boot-camp-12-hours-melbourne-hail-storm/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:34:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[Bootcamp fitness]]></category>
		<category><![CDATA[Bootcamp training]]></category>
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		<description><![CDATA[Well after the massive hail storm last night in Melbourne who would have believed we would have this amazing morning at Boot camp. Melbourne is definitely living up to it&#8217;s reputation of four seasons in one day or rather four extreme seasons in one day.]]></description>
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		<title>Massive hail storm over Melbourne last night</title>
		<link>http://www.fitstyler.com.au/blog/2010/08/25/massive-hail-storm-over-melbourne-last-night/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/08/25/massive-hail-storm-over-melbourne-last-night/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 23:17:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[boot camp training]]></category>
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		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3395</guid>
		<description><![CDATA[While there was patchy showers across Victoria, a massive hail storm moved across over Melbourne last night. There was no mention of hail storms on the weather forecasts as this storm seemed to originate from nowhere. While I always joke about it never rains at Boot camp, I think breaking the record with hail is [...]]]></description>
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		<title>Benefits of exercising after work</title>
		<link>http://www.fitstyler.com.au/blog/2010/08/19/benefits-of-exercising-after-work/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/08/19/benefits-of-exercising-after-work/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 23:51:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[boot camp exercise]]></category>
		<category><![CDATA[Boot camp fitness]]></category>
		<category><![CDATA[boot camp training]]></category>
		<category><![CDATA[work life balance]]></category>
		<category><![CDATA[Work/Life Balance]]></category>

		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3360</guid>
		<description><![CDATA[During the stretching component of our boot camp last night a few Fitmates were commenting on how much better they feel after a bit of exercise following a hard day at the office. These days unfortunately the stresses of work are compounded by additional financial pressures with meeting mortgages and the costs of living in [...]]]></description>
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		<title>Funny Fitness Quote Not just getting through Boot camp but getting to boot camp even harder after a big weekend</title>
		<link>http://www.fitstyler.com.au/blog/2010/08/11/funny-fitness-quote-not-getting-through-boot-camp-but-getting-to-boot-camp-big-weekend/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/08/11/funny-fitness-quote-not-getting-through-boot-camp-but-getting-to-boot-camp-big-weekend/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 01:04:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[boot camp training]]></category>
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		<guid isPermaLink="false">http://www.fitstyler.com.au/blog/?p=3280</guid>
		<description><![CDATA[Funny Fitness Quote from our Melbourne CBD Fitmate after the session, when I commented that he did well for getting through the session after a big weekend, he replied that just getting to boot camp was a big enough achievement. There must have been a lot going on in Melbourne on the weekend as our [...]]]></description>
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		<title>Amazing rainbow, balmy weather and colourful skies this morning at boot camp radar</title>
		<link>http://www.fitstyler.com.au/blog/2010/07/30/amazing-rainbow-balmy-wather-colourful-skies-morning-boot-camp/</link>
		<comments>http://www.fitstyler.com.au/blog/2010/07/30/amazing-rainbow-balmy-wather-colourful-skies-morning-boot-camp/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 01:55:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fitness training]]></category>
		<category><![CDATA[Boot camp fitness]]></category>
		<category><![CDATA[boot camp training]]></category>
		<category><![CDATA[Hottest temperature]]></category>
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		<description><![CDATA[Check out the amazing rainbow and colourful skies we had this morning at boot camp. It was an incredible 12.5º at 6.00am with balmy weather conditions and 78% humidity. While most people were snoozing, our Fitmates were working hard with our interval based training. Many people laugh at claim that we have rain free boot [...]]]></description>
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